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Vegetarian Recipes For High Protein Diet

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  • Vegetarian Recipes for High Protein Diet

    Getting enough protein into your diet when you’re a vegetarian can be difficult. Finding vegetarian recipes that are high in protein is even harder. Luckily, there are many delicious and nutritious vegetarian recipes that are high in protein and other essential nutrients. Here are some vegetarian recipes for high protein diet:

    1. Tofu Stir Fry

    Tofu is a great source of protein, iron, and calcium. This stir fry is a great way to get all the essential nutrients in a single dish.

    • Ingredients
      • 1 package of extra firm tofu
      • 1 tablespoon of olive oil
      • 1 red bell pepper, diced
      • 1/2 cup of broccoli florets
      • 1/2 cup of mushrooms, sliced
      • 1/4 cup of soy sauce
      • 1 teaspoon of garlic powder
    • Instructions
      1. Drain and press the tofu for 10 minutes.
      2. Heat the olive oil in a large skillet over medium heat.
      3. Add the tofu to the skillet and cook for 5 minutes.
      4. Add the bell pepper, broccoli, mushrooms, soy sauce, and garlic powder to the skillet and stir to combine.
      5. Cook for 7-10 minutes, stirring occasionally, until the vegetables are tender.

    2. Lentil Soup

    Lentils are a great source of protein and fiber. This soup is perfect for a cold winter day and is packed with essential nutrients.

    • Ingredients
      • 1 tablespoon of olive oil
      • 1 onion, diced
      • 2 cloves of garlic, minced
      • 1 teaspoon of ground cumin
      • 1 teaspoon of ground coriander
      • 1/2 teaspoon of ground turmeric
      • 1/4 teaspoon of cayenne pepper
      • 1 cup of dry lentils
      • 4 cups of vegetable broth
      • 1 can of diced tomatoes
      • 1/2 teaspoon of salt
      • 1/4 teaspoon of black pepper
    • Instructions
      1. Heat the olive oil in a large pot over medium heat.
      2. Add the onion and garlic and cook for 5 minutes, stirring occasionally.
      3. Add the cumin, coriander, turmeric, and cayenne pepper and stir to combine.
      4. Add the lentils, vegetable broth, tomatoes, salt, and pepper and stir to combine.
      5. Bring the soup to a boil and then reduce the heat to low and simmer for 30 minutes, or until the lentils are tender.

    3. Quinoa Bowl

    Quinoa is a great source of protein, fiber, and other essential nutrients. This bowl is a great way to get all the nutrients you need in one dish.

    • Ingredients
      • 1 cup of quinoa, cooked
      • 1/4 cup of black beans, cooked
      • 1/4 cup of corn, cooked
      • 1/4 cup of cherry tomatoes, chopped
      • 1/4 cup of red onion, chopped
      • 1/4 cup of cilantro, chopped
      • 1/4 cup of olive oil
      • 2 tablespoons

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